November 18, 2019
Please arrive 5-10 minutes early. Admittance to class ends at 12:10pm
7550 Sunwood Drive NW
Ramsey, MN 55303
Monday, November 18, 2019
Yoga Flow with Barbara Sandarin, RYT
It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for EVERYBODY! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement.
All levels welcome, as modifications will be offered.
Prepare for class:
Bring a yoga mat or towel, water, and a small hand towel
Wear comfortable clothes and be ready to practice barefoot
Yoga is best done on a (nearly) empty stomach
Flexibility NOT required!
Registration is requested. Please arrive 5-10 minutes early. Admittance to class ends at 12:10pm.