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Event Details

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Date:
May 13, 2019
Time:
12:05 PM - 12:50 PM
Time Details:
Monday afternoons from January 28th through May 20th
Location:
Mississippi River Room
Address:
7550 Sunwood Drive NW
2nd Floor
Ramsey, MN 55303
Cost:
Free
Yoga Flow Pic
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Vinyasa Yoga Flow

Monday, May 13, 2019

Vinyasa Yoga Flow with Barbara Sandarin, RYT

It’s Barbara’s goal to introduce yoga in a safe, non-competitive, judgment-free way. Yoga is for EVERYBODY! Barbara will guide a Vinyasa style of yoga that focuses on breath and movement.

All levels welcome, as modifications will be offered. 

Prepare for class:

  •  Bring a yoga mat or towel, water, and a small hand towel
  •  Wear comfortable clothes and be ready to practice barefoot
  •  Yoga is best done on a (nearly) empty stomach
  • Flexibility NOT required!

 Registration is requested. Please arrive 5-10 minutes early. Admittance to class ends at 12:10 pm.